GET FIT.
GET RIPPED.
GET READY!
CONSTANTLY VARYING HIGH INTENSITY FUNCTIONAL FITNESS
You wouldn’t be here if you weren’t keen on making exciting and positive changes in your life.
CrossFit is one of the world’s newest and fastest growing fitness lifestyles. More than a workout, CrossFit is a fitness revolution focussing on wellness, fast results, strengthening, peer support, nutrition and a healthy outlook on life. No two workouts are the same.
CrossFit is for everyone, regardless of age, experience or level of fitness. It can help you to accomplish any goal, from improved health to weight loss ot better performance. As you become fitter, workouts become more challenging.
At CrossFit Coastal Edge we’re here to help you take that huge step towards becoming a better, faster, stronger you.
WELCOME TO CROSSFIT COASTAL EDGE
PUSH YOURSELF BEYOND EXPECTATION
crossfit is for every body
Every shape.
Every age.
Every fitness level.
FAST RESULTS - BODY SCULPTING - STRENGTH - AEROBIC FITNESS
WELCOME! THE CROSSFIT COMMUNITY IS FAMOUS AROUND THE WORLD FOR ITS FRIENDLINESS AND SUPPORT.
You can't get bored when every workout is different.
CrossFit is one of the world’s newest sports, launched in the USA in 2000. It’s a fitness method, training against a clock or against a given task. Every workout is different, consisting mainly of a mix of aerobic exercise, calisthenics (where you use your own body weight to improve strength), gymnastics and Olympic weightlifting. It has quickly turned into a global phenomenon. There are now more than 250 CrossFit gyms across Australia. While CrossFit can be used for general fitness across all ages and abilities - and just for fun – there are also hard-core competitions nationally and globally for all ages up to 60+. CrossFitters make up some of the fittest athletes on the planet.
CROSSFIT COASTAL EDGE'S highly stimulating workouts are customised and modified to help each athlete achieve his or her goals. The CrossFit community encourages and motivates each other and results are impressive.
CrossFit is for ALL ages and levels. Our CROSSFIT COASTAL EDGE instructors are fully trained, certified and accredited through global CrossFit HQ.
crossfit coastal edge classes
We take our fitness - but not ourselves! - seriously. Every day is a new adventure.
All ages and abilities mix it up each week at CrossFit Coastal Edge.
QUALIFIED INSTRUCTORS
CASUAL WEEKLY MEMBERSHIPS AVAILABLE
NO LIMIT ON WEEKLY CLASSES FOR MEMBERS
FREE TRIALS FOR LOCALS
CASUAL SINGLE DROP-IN CLASSES
NO LOCK IN CONTRACTS
IN-HOUSE PHYSIOTHERAPIST
FRIENDLY FUNCTIONAL FITNESS
crOssfit
Each CrossFit session features the WOD (Workout of the Day.) CrossFit workouts change daily and so no two sessions are ever the same. A WOD can consist of any combination of dumbell or kettlebell work, air squats, Olympic Weightlifting, calisthenics, pull ups, overhead press, burpees, running, box jumps, deadlifts, skipping ropes, rope climbing and so much more.
FOUNDATION FITNESS
Master the basics of fitness in a supportive, friendly environment with others just like you.
HYROX
A fitness revolution combining endurance running with functional strength training. Athletes run 1km followed by a functional workout station with exercises including Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls.
crossfitteens
Ages 12-17, all year except for school holidays.
crossfitkids
Ages 7 to 11, all year except for school holidays.
kids zone
Bring along the little ones at no extra charge. CrossFit Coastal Edge offers a safe and stimulating play area where the kids can see you and you can keep an eye on them.
timetable
CROSSFIT
MON
0500
0600
0930
1800
TUE
0500
0600
0930
1800
THU
0500
0600
0930
1800
FRI
0500
0600
0930
1715
SAT
0800
HYROX
WED
0500
0600
0930
1800
0700
FOUNDATIONS
0815
0815
0815
CROSSFIT KIDS
7-11 YEARS
1600
1600
CROSSFIT teens
12-17 YEARS
1700
1700
1615
SUCCESS STORIES
"Friendly and welcoming community. Great coaches and solid workouts."
STEVE
"I enjoy every work out. Always supported and encouraged to achieve my best results. Fun atmosphere. Love CrossFit Coastal Edge!"
BELINDA
"Haven't been to a gym in close to 9 months so lost all my knowledge and skills, but within the 2 weeks I've been doing back-to-basics with CrossFit Coatal Edge, I've felt more comfortable than ever in a gym environment."
MADDIE
"Very welcoming, great group of people. My fav place for a workout in the Bay.
MICHAEL
